The Benefits of Yoga 

How yoga can help you...

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasized today. 

• Yoga lowers stress and improves your mood
• Lowers the risk of injury because your muscles are so loose 
• Improves confidence in physical and mental abilities 
• Helps with weight loss  
• Lower blood pressure and improves breathing techniques 
• Improves posture
• Makes you feel more whole overall